HEATED MOVEMENT, ROOTED IN PILATES.
Our Hot Room classes blend Pilates principles with strength, conditioning, sculpt and yoga-inspired movement—each with its own pace, purpose and intensity.
STRENGTH
HEATED STRENGTH + CONDITIONING
FULL-BODY STRENGTH TRAINING USING WEIGHTS, RESISTANCE AND STRUCTURED INTERVALS TO BUILD MUSCULAR STRENGTH, ENDURANCE AND CAPACITY UNDER LOAD.
CONTROL
HEATED MAT PILATES
A PRECISION-DRIVEN MAT PILATES PRACTICE FOCUSED ON DEEP CORE ACTIVATION, ALIGNMENT, STABILITY AND CONTROL.
HIIT
HEATED HIGH-INTENSITY INTERVAL TRAINING
FAST-PACED INTERVALS COMBINING RESISTANCE, CARDIO AND FULL-BODY MOVEMENT TO CHALLENGE ENDURANCE AND POWER.
POWER
HEATED POWER YOGA
AN ATHLETIC, BREATH-LED VINYASA PRACTICE BUILT AROUND DYNAMIC SEQUENCING, STRONG HOLDS AND CHALLENGING TRANSITIONS TO DEVELOP STRENGTH, MOBILITY AND BALANCE.
SCULPT
HEATED LOW-IMPACT, FULL-BODY SCULPT
HIGH-REP, LOW-IMPACT MOVEMENT USING LIGHT WEIGHTS AND PROPS TO TARGET MUSCLES THROUGH CONTROLLED SEQUENCES AND DEEP, SUSTAINED BURN.
RESET
HEATED DEEP STRETCH
A SLOW-PACED RECOVERY PRACTICE USING DEEP STRETCHING, MOBILITY AND LONGER HOLDS TO RELEASE TENSION AND RESTORE RANGE OF MOTION.
INSIDE THE ROOM
ONE ROOM.
SIX WAYS TO MOVE.
Every class in The ROOM has its own training style and intensity, but they all share the same foundation: intentional movement, a heated environment and programming designed to make every minute count.
01
PICK YOUR PRACTICE
Strength, HIIT, Sculpt, Control, Flow or Reset. Choose the class that matches how you want to move that day.
02
MEET THE HEAT
Every class takes place in our signature 38° heated room, adding a distinct layer to the ROOM38 experience.
03
BUILD YOUR ROUTINE
Mix strength, conditioning, Pilates, yoga and recovery-focused movement throughout your week.
THE ROOM
MEET YOU
IN THE ROOM.
38°. SIX CLASSES. YOUR PRACTICE.